Today, Do Not Worry

The Second Precept We often spend time – too much time, in many cases – worrying about the future. It is clear to most of us that worry itself gets us nowhere. We begin with a fear of the unknown. This is often some future event or situation that has yet to happen and...

Reiki and the Benefits of Kindness

The five Precepts of Reiki include showing kindness. Specifically, we seek to follow the instruction that ‘Just for today, I will be kind to every living thing.” It is, of course, a wonderful sentiment, and no one would argue that the practice is anything but loving...